•Frame Fitness Prep is an athletic-based training program in a high-energy environment for youth and adults, regardless of your skill or fitness level. It is our goal to help athletes in the area reach the peak of their potential using our strength and conditioning programs.
•Frame Fitness Prep programs are built on strength and speed training. We have programs for all sports at any development level for ages 7 through College. Our program also offers 1-on-1 training in various sport-specific skills or extra work for speed, strength, agility and explosiveness.
Our world class prep coach, Courtney Bridget (Washington Redskins) have coached athletes at every level. Our facility features 25 yards of indoor field turf, and professional grade strength/conditioning equipment.
The base price for the Prep program is $100.00 a month which includes three one hour training sessions a week equating to twelve sessions a month.
The "Jaguar" special: If at least ten players sign up for Frame Fitness Prep Program, that monthly price will then drop down to $80.00 a month!!! In addition, for every five Jaguar players that join our prep program, we would gladly sponsor an athlete in need of it.
We look forward to working with the Jaguars here at Frame Fitness to help your athletes reach their goals and become Elite Athletes. Go Jaguars!!